Coach Mark Barstow

🎤 Who I Am

  • Dad to three grown daughters
  • Rock choir founder & director
  • Former IT leader of 25+ years
  • Brain cancer survivor
  • Certified Master Life Coach & NLP Practitioner
  • ADHDer diagnosed in adulthood as a major lifequake approached
  • ADHD Pathfinders Founder
 
 


🧠 My ADHD Lifequake Story

  • Mid-life diagnosis → huge relief + wave of grief + whole new world
  • On paper: Successful Corporate IT Director
  • In reality: Exhausted Imposter
    • Masking chaos and overwhelm
    • Beating myself up for being undisciplined
    • Powering through burnout and work I’d outgrown
    • Working twice as hard and barely keeping up 
     
  • When new pressures overwhelmed me, my boss handed me a Performance Improvement Plan (PIP) — the second one in 2 years. 
    • My doctor called the first PIP “basically an ADHD diagnosis.” 
       
    • I got fired before the approved accommodations began. 
     
  • That same month, my wife left me. She had fallen for someone else.  
    • Decades of coping with my unmanaged ADHD symptoms wore her down in ways neither of us understood. 
    • My brain didn’t perceive her dissatisfaction until it was too late. 
     
  • My career + my family crumbled in the lifequake. ☹️
 
  


🪜 How I Emerged from the Rubble

  • Became an eager student of ADHD, learning and applying everything I could.
  • Worked with an ADHD coach to learn my brain and explore strategies to help me.
  • Completed an ADHD treatment program with a psychologist.
  • Learned to trust my own inner compass through programs with Ilana Golan, Simon Sinek, and Tony Robbins.
  • Earned two Life Coaching certifications & two NLP Practitioner certifications.
  • Founded ADHD Pathfinders to help YOU navigate from secretly struggling to openly flourishingwithout the pain and loss I suffered.
 


 


💡 What I’ve Learned (the Hard Way)

  • ADHD impacts everything and always has: your family, relationships, work, health, etc., as well as your talents, abilities, mindset…
  • Without the right knowledge, skills, and support, you’ll damage what matters most.
  • Your struggle isn’t about character, laziness, or willpower. Your brain is just different!
  • Feeling stuck or lost is NORMAL for ADHDers, especially in big life changes.
  • Clarity + skill + smart action = TRANSFORMATION!
  • You can become someone who can leverage your ADHD brain to live your best life.
  • Our brains aren’t broken—they’re more evolved! We struggle because the world hasn’t caught up to us.
 


🎯 What I Do Now

  • I guide capable adults who have (or think they have) ADHD navigate from secretly struggling in chaos to joyfully flourishing on their authentic path to a life that fits their brain.
  • I help you find and walk the paths you must take to discover and gain:
    • The knowledge you need to understand ADHD’s profound impact on your life
    • The support you need to be heard, truly seen, and connected to the journey
    • The specific skills, strategies, and tools you need to stop fighting your brain and design and build a unique life that fits you and your unique brain
    • The beliefs, self-image, and deep inner confidence you need to be resilient and resourceful—not broken
    • The purpose, mindset, and momentum you need create a transformation that stays with you for good
     
 


👣 My Approach

  • Empathy: I’m on this pathfinding journey, too.
  • Authenticity: No fake positivity. No judgment. Just real talk, real understanding, real change, and real results.
  • Levity: Taking ourselves too seriously is ultimately counterproductive. We’ll laugh when a stranger hands you car keys you didn’t know you’d lost.
  • Customization: We explore and tailor practical strategies and tools that work for you!
  • Transformation: Deep shifts to a stronger, more balanced, happier you.
  • Strengths-Focused: You’re not broken. You’re more evolved! Let’s prove it.
 


⭐ I Help You If You’re…

 

✅ Successful on paper but feel scattered, overwhelmed, and exhausted

✅ Ready to stop suffering in secret and start flourishing—for real

✅ Facing big life changes, craving a reset

✅ Sensing a lifequake brewing and want to prevent it while you still can

✅ Want to be excited about your identity, life, and future